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 All of our personal trainers come from impressive competitive sporting backgrounds.
Tap into the vast knowledge and experience acquired from our trainers to help improve your own sporting prowess.
Get an edge on the opposition with your trainer’s support in the following areas:
Strength and Conditioning
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- Work on your speed, strength, agility, power, endurance and flexibility to become a more well rounded athlete
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- Increase muscle mass and decrease body fat to become a more competitive, cutting-edge athlete
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- Identify the specifics required to excel in your sport and address these areas through a carefully crafted program
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Olympic Weightlifting
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- Join a highly motivated Olympic weightlifting training squad striving to compete at an elite level
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- Master the most technically challenging form of weight training under the guidance of some of the sport’s leading coaches and athletes
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- Improve your strength, speed, power, coordination, body awareness, flexibility, core-stability, anaerobic muscular endurance and mental toughness
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- Experience high intensity training based around multi-joint exercises, leading to an increase in muscle tone and a decrease in body fat
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- Apply explosive power training skills developed in Olympic weightlifting to transfer into other sports
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Athletics (Track and Field)
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- Correct your running technique to improve your biomechanical efficiency
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- Improve your speed off the mark and out of the blocks
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- Tailor your training regime to suit short, medium and long distance running zones
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- Increase your skill base by incorporating jumps, throws and plyometric training into your program
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