Join a highly motivated training squad striving to compete at an elite level.
Master the most technically challenging form of weight training under the guidance of some of the sport's leading coaches and athletes.
Improve your strength, speed, power, coordination, body awareness, flexibility, core-stability, anaerobic muscular endurance and mental toughness.
Experience high intensity training based around multi-joint exercises which ultimately leads to an increase in muscle tone and decrease in body fat.
Apply explosive power training skills developed in Olympic weightlifting to transfer into other sports.