Personal Training

lunge resizedFast track your fitness results with a REPS Personal Trainer.

Get help staying focussed by choosing weekly One-on-One or Two-on-One training options.

Enlist a mentor to guide you through the stages necessary to improve your physical fitness.

Our personal training fees are the most competitive in the fitness industry, which makes long term tutelage from a top quality trainer a realistic, affordable option.

Commit to personal training and start reaping the rewards today!


Lifestyle and Nutrition

Our personal trainers will help guide you on a path of long term health.Weigh In

We will support you with positive lifestyle choices based around sustainable exercise regimes and good quality nutrition.  

First we will help you devise a long term plan by setting achievable goals specific to your individual fitness needs.

Next we will put that plan into action by scheduling a weekly session with your trainer, supplemented by regular group fitness classes and a sensible diet.

There’s no fads, fakes or gimmicks associated with any of our personal training programs.  

You will receive constant encouragement and advice to ensure you reach your fitness goals and maintain them long term!

Shape Up

Your trainer will address a broad range of health and fitness specifics to help get you into shape:gymMonday 788

  • BMI  
  • Fat Loss
  • Muscle Gain
  • Nutrition
  • Metabolic Rate
  • Regulated Exercise
  • Balanced Lifestyle